10 Commandments of Sickle Cell Disease


1) Accept your disease, Don't Ignore it. Respect it, Don't fear it. Learn how to master it, not let it master you.

‎2) Take Good care of yourself. There is only one you! Practice healthy eating habits, drink plenty of low sugar/salt fluids, get adequate sunlight exposure and rest, get some aerobic exercise. Take care of you MIND, BODY and SOUL.

‎3) Pace Yourself. Ifyou overdo it, you will experience pain. Once you master your tolerance levels you will d...